What would you change?
Traumatic Memories
Traumatic situations activate the fight/flight/freeze response. If the shock and emotion of what happened is not cleared, our bodies react as if the situation is still occurring.
This can lead to problems in our life such as PTSD, panic attacks, anxiety, negative physical reactions and avoidance behavior.
Physical Ailments
Pain, injury, IBS, eczema, tinnitus… why won’t it go away?
Self-Esteem and Confidence
Do the same things with double the results.
Anxiety
Once your body is relaxed you can enjoy new things.
Phobias
Spiders, heights, travel… why do they bother you and would you prefer they didn’t?
Mood Disorders
Why are you feeling down? Why are you angry?
Public Speaking
Would you prefer to feel relaxed and confident on stage?
Purpose and Success
What do you want to achieve and what’s stopping you?
Anything Else?
Is there something else you would like to change?
