What would you change?

Chronic Fatigue Syndrome/Fibromyalgia

I know from my own experience that recovering from CFS can be tricky. Wherever you’re at right now, I know I can help at least a bit, and hopefully a lot.

Recovering from conditions such as ME, CFS and FM is not about returning to ‘how it was’. It’s about re-creating yourself and your life to something greater.

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Traumatic Memories

Traumatic situations activate the fight/flight/freeze response. If the shock and emotion of what happened is not cleared, our bodies react as if the situation is still occurring.

This can lead to problems in our life such as PTSD, panic attacks, anxiety, negative physical reactions and avoidance behavior.

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Physical Ailments

Pain, injury, IBS, eczema, tinnitus… why won’t it go away?

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Self-Esteem and Confidence

Do the same things with double the results.

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Anxiety

Once your body is relaxed you can enjoy new things.

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Phobias

Spiders, heights, travel… why do they bother you and would you prefer they didn’t?

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Mood Disorders

Why are you feeling down? Why are you angry?

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Public Speaking

Would you prefer to feel relaxed and confident on stage?

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Purpose and Success

What do you want to achieve and what’s stopping you?

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Anything Else?

Is there something else you would like to change?

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