Talks on Trauma and Methods For Recovery

From an engineering perspective, it’s hard to find a solution if we fail to understand the root of the problem.

This series of talks are very helpful to watch and listen to.

The more we can understand WHY things go ‘wrong’ (or perhaps understand that they can be a challenging and positive aspect of our life transformation), the better off we are.

Not only does such knowledge support us to understand what is happening to us, it can also help us to breathe a little bit more freely. Rather than feeling stressed about things not going well, perhaps even feeling shame and that we are ‘broken’, we can begin to see not only why things are happening, but also find freedom in the understanding that we can change.